Heel pain first thing in the morning? Here are the two most common causes we see in clinic 👇 As a

Heel pain first thing in the morning? Here are the two most common causes we see in clinic 👇 As a podiatrist, the majority of heel pain cases come down to: 1️⃣ Tight calf muscles When your calves are tight, they increase tension through the Achilles tendon and into the plantar fascia. That constant pull stresses the heel attachment — which is why it’s often worse when you first get out of bed or after sitting. 2️⃣ Not enough foot support Flat, unsupportive shoes (or worn-out work boots and runners) allow excessive pronation and arch collapse. That overloads the plantar fascia and heel structures, leading to ongoing irritation and inflammation. ⸻ What we do in the clinic: ✔️ Add a supportive orthotic insole This helps control excessive movement, improve alignment, and reduce strain on the heel. ✔️ Recommend proper footwear Supportive shoes or work boots help stabilise the foot so it can function efficiently and “rest” across the day instead of overworking. ✔️ Start calf stretching immediately Reducing calf tightness lowers tension through the heel and improves long-term outcomes. When you combine support + alignment + flexibility, heel pain improves significantly and your feet don’t ache nearly as much across the workday. If you’re dealing with heel pain or plantar fasciitis, start with proper support and structured stretching. Learn more here: 👉 https://ergonx.com.au ⸻ #HeelPain #PlantarFasciitis #FootPain #ArchSupport #Orthotics