How to Measure and Size Full Length Orthotic Insoles
Orthotic Sizing Guide
How to Measure and Fit Full-Length Orthotic Insoles
Getting the right fit for your orthotic insoles is essential if you want proper support and comfort throughout the workday. Finding the right size for a full-length insole is simple when you measure your existing shoe liner rather than guessing from your standard shoe tag.
Follow these steps to accurately measure your footwear and adjust trim-to-fit insoles for a snug, stable fit.
Measure Your Current Insole
Remove the original sock liner from your current shoe or work boot. Using a standard ruler or tape measure, measure the distance from the back of the heel to the tip of the longest toe in millimetres. Compare this millimetre measurement against our size guide to select the best match.
Trim to Fit Between Sizes
If your measurement falls between sizes, always select the next size up. ErgonX full-length orthotic insoles include trim-to-fit guidelines around the toe contour. You can easily cut along these guidelines using household scissors so the insole lays completely flat inside your footwear.
Benefits of a Properly Fitted Orthotic Insole
- Aligns the arch support accurately with your foot's natural arch.
- Prevents the insole from sliding or shifting inside your shoe.
- Ensures your toes have room without crowding or bunching in the toe box.
- Maximises comfort and stability during long hours on your feet.
Support Your Feet Today
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Shop Orthotic InsolesThis content is for general informational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified podiatrist or medical professional for individual foot care recommendations.