Waking up with sore feet in the morning? That first step out of bed shouldn’t hurt

Waking up with sore feet in the morning? That first step out of bed shouldn’t hurt. If you’re getting foot or heel pain first thing, there are a few simple things you can start at home: • Support your feet – use proper arch support or an orthotic in your shoes • Stretch your calf muscles – tight calves pull on the foot overnight This is exactly where we start with most patients in clinic. Support + stretching = less strain on your feet before the day even begins. If morning pain keeps coming back, your work boots could be part of the problem. Support your feet properly and give them a break from working overtime. 👉 Shop podiatrist-designed arch support work boots at ergonx.com.au #footpain #heelpain #morningfootpain #plantarfasciitis #archsupport